Weigh In record (no journal entry) for 08 December 2021
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138.7 lb
Lost so far: 4.6 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2021:
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1285 kcal
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Fat: 84.81g | Prot: 53.86g | Carb: 96.27g.
Breakfast: Keto Cream Cheese Pancakes, Sweet or Dark Chocolate. Lunch: Sesame Seeds, Extra Virgin Olive Oil, Feta Cheese , Avocado, Yellow Tomatoes , Cucumber, Prostokvashino Cottage Cheese in Whipping Cream. Snacks/Other: Cappuccino. more...
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losing 0.4 lb a week
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