Weigh In record (no journal entry) for 07 December 2021
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208.0 lb
Lost so far: 7.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2021:
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1564 kcal
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Fat: 74.21g | Prot: 67.85g | Carb: 79.36g.
Breakfast: Sonic Bacon, Egg & Cheese Breakfast Burritos, Jersy Cow Milk- Raw Unpasteurized, Coffee (Brewed From Grounds). Lunch: Avocados. Dinner: Celery, Peloponnese Kalamata Olives, Olive Oil, Baked or Broiled Salmon (No Salt Added), Cabbage. Snacks/Other: Milton's Baking Company Multi Grain Baked Snack Crackers, Cathy Cathys Crispy Popcorn. more...
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2818 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 5 minutes, Driving - 1 hour and 20 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 19 hours and 13 minutes, Yard Work (gardening) - 1 hour and 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes. more...
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steady weight
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