Weigh In record (no journal entry) for 07 December 2021
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136.2 lb
Lost so far: 9.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2021:
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1245 kcal
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Fat: 43.53g | Prot: 51.33g | Carb: 162.37g.
Breakfast: Coffee-Mate Natural Bliss Coconut Milk Creamer, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Mud / Wtr Keto Coffee Substitute, Dried Prune, Laird Superfood Superfood Creamer Original, Kirkland Signature Greek Yogurt, Great Value Pineapple Chunks. Lunch: Pacific Natural Foods Organic Chicken Bone Broth. Dinner: Barilla Ricotta & Spinach Tortelloni Pasta. Snacks/Other: Synergy Trilogy Kombucha, PopCorners Kettle Corn, Planters Trail Mix Nut & Chocolate. more...
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gaining 0.2 lb a week
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TxDesert's weight history
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