Weigh In record (no journal entry) for 07 December 2021
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211.0 lb
Lost so far: 41.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2021:
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2937 kcal
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Activities & Exercise:
water aerobics - 1 minute, Showering - 12 minutes, Washing Dishes - 30 minutes, Desk Work - 6 hours, Cooking - 30 minutes, Resting - 8 hours and 17 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sleeping - 7 hours. more...
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gaining 14.0 lb a week
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ocean gypsy's weight history
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