Weigh In record (no journal entry) for 07 December 2021
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173.0 lb
Lost so far: 57.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2021:
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1505 kcal
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Fat: 64.07g | Prot: 125.01g | Carb: 103.68g.
Breakfast: PopCorners Popped Corn Chips - Kettle, Egg White, Egg (Whole), Calavo Avocado. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Egg, Egg White, Jennie-O Ground Turkey 85/15. Snacks/Other: Sabra Dark Chocolate Hummus, Low Fat Greek Yogurt, Low Fat Greek Yogurt, Publix Lightly Salted Rice Cakes, Smucker's Strawberry Jelly, Peanut Butter. more...
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steady weight
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