Weigh In record (no journal entry) for 07 December 2021
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169.2 lb
Lost so far: 0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2021:
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1289 kcal
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Fat: 53.83g | Prot: 53.18g | Carb: 146.37g.
Breakfast: Ginger? Roger?. Lunch: Simply Balanced Thai-Style Curry Chicken Soup, Windset Farms Concerto Grape Tomatoes, President Feta Crumbles, Ken's Steak House Balsamic with Honey Dressing, Great Value Romaine Lettuce, 10 almonds, Turkey Breast Meat , Baby Spinach. Snacks/Other: Hershey's Milk Chocolate Nuggets with Toffee & Almonds. more...
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losing 0.4 lb a week
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