Weigh In record (no journal entry) for 07 December 2021
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228.0 lb
Lost so far: 4.8 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2021:
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1166 kcal
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Fat: 49.08g | Prot: 58.86g | Carb: 122.81g.
Breakfast: Starbucks Caffe Latte (Grande). Lunch: Wendy's Jr. Cheeseburger, Wendy's French Fries (Small). Dinner: Beef Barbecue Sandwich or Sloppy Joe on Bun, Hunt's Manwich Heat & Serve Original Sloppy Joe Sauce with Fully Cooked Ground Beef. more...
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losing 0.5 lb a week
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