Weigh In record (no journal entry) for 07 December 2021
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200.2 lb
Lost so far: 4.8 lb.
Still to go: 50.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2021:
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1106 kcal
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Fat: 43.67g | Prot: 66.75g | Carb: 122.28g.
Lunch: Chosen Foods 100% Pure Avocado Oil, Cooked Green Cabbage, Co-Op Gold Thin Sliced Smoked Turkey Breast. Dinner: Cooked Broccoli, Chosen Foods 100% Pure Avocado Oil, Leadbetters Cowboy Steaks , Potato (Flesh and Skin, Without Salt, Baked) , Bull's Eye Honey Garlic Bonanza, Cooked Asparagus (from Fresh). Snacks/Other: Clementines , Kraft Crunchy Peanut Butter, Bananas . more...
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losing 33.6 lb a week
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