Weigh In record (no journal entry) for 07 December 2021
|
169.6 lb
Lost so far: 0.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 December 2021:
|
1870 kcal
|
Fat: 25.76g | Prot: 90.95g | Carb: 202.22g.
Breakfast: Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Orgain Collagen Peptides, Bell Plantation PB2 Powdered Peanut Butter. Lunch: Chobani Lowfat Passion Fruit Greek Yogurt, Chobani Coconut Greek Yogurt. Dinner: Landshark Lager, Potato French Fries, Quinoa (Cooked), Corn, Black Beans (Canned). Snacks/Other: Anheuser-Busch Budweiser Light Lime Beer. more...
|
|
2233 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 48 minutes, Sitting - 8 hours, Driving - 45 minutes, Resting - 6 hours and 27 minutes, Sleeping - 8 hours. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ross29's weight history
|