Weigh In record (no journal entry) for 04 May 2014
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150.4 lb
Lost so far: 4.0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2014:
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921 kcal
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Fat: 27.05g | Prot: 128.61g | Carb: 33.10g.
Breakfast: Egg White, Egg. Lunch: Tuna Fish (Chicken of the Sea) chnk light. Dinner: Ground Turkey (Cooked). Snacks/Other: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, EAS 100% Whey Protein Powder - Vanilla, Oroweat Sandwich Thins - 100% Whole Wheat. more...
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losing 9.8 lb a week
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ldfrancis's weight history
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