rckizza's Journal, 07 December 2021

BodyTrace

123.7 lb Lost so far: 19.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1096 kcal

Fat: 41.93g | Prot: 48.87g | Carb: 140.63g.   Breakfast: Domino Sugar Granulated Sugar, Hard-Boiled Egg . Lunch: Nature's Garden Cranberry Health Mix, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Safeway Baby Carrots . Dinner: Mozzarella Cheese (Part Skim Milk) , Lettuce Salad with Assorted Vegetables, Farmer John Pork Spare Ribs, Sinaloa Hawaii Wraps Burrito Flour Tortillas. Snacks/Other: Pinehill Guava Pineapple Juice Drink. more...

1595 kcal

Activities & Exercise: Hiit - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...