Weigh In record (no journal entry) for 07 December 2021
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171.1 lb
Lost so far: 9.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2021:
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1884 kcal
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Fat: 59.86g | Prot: 148.71g | Carb: 182.94g.
Breakfast: Pure Protein Bar Chocolate Peanut Butter, Soprole Queso Gauda Laminado, Hallulla. Lunch: En Linea Batido Proteína Sabor Chocolate, Red Bull Red Bull Sugarfree, Trattoria Tallarines 87. Dinner: Soprole Queso Gauda Laminado, Huevo Revuelto. Snacks/Other: Hallulla, La Crianza Hamburguesa Vacuno Protein Plus, Ultimate Nutrition Prostar 100% Whey Protein. more...
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losing 1.5 lb a week
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greck_ironside's weight history
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