Weigh In record (no journal entry) for 07 December 2021
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200.4 lb
Lost so far: 6.8 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2021:
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1038 kcal
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Fat: 66.03g | Prot: 94.53g | Carb: 8.17g.
Breakfast: Coffee with Cream, Denny's Ham & Cheddar Omelette. Lunch: Costco Rotisserie Chicken Breast Meat. Snacks/Other: Gouda Cheese. more...
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losing 0.2 lb a week
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Falcon Eye's weight history
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