Weigh In record (no journal entry) for 07 December 2021
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161.2 lb
Lost so far: 66.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2021:
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1707 kcal
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Fat: 56.90g | Prot: 149.81g | Carb: 145.24g.
Breakfast: Nestlé Lindahls Kvarg Mirtilo e Baunilha. Lunch: Maçã, Milbona Queijo Fresco Magro, Carne de Vaca Assada, Bimbo Thins 8 Cereais, Pingo Doce Creme de Cenoura sem Batata com Agrião. Dinner: Tangerinas, Freshona Salteado Estilo Asiático, Flete Gyros de Carne de Porco, Pingo Doce Creme de Cenoura sem Batata com Agrião. Snacks/Other: Continente Equilibrio Bolacha Arroz com Sal, Philadelphia Philadelphia Light, Pingo Doce Skyr Kiwi e Spirulina, Continente Amendoins Cobertos de Chocolate, Nocilla Original 0%, Philadelphia Philadelphia Light, Continente Equilibrio Bolacha Arroz com Sal, Milbona High Protein Pudding Vanilla, Continente Amendoins Cobertos de Chocolate, Regueifa. more...
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2026 kcal
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Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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