Weigh In record (no journal entry) for 29 March 2011
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161.7 lb
Lost so far: 14.3 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2011:
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1058 kcal
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Fat: 23.70g | Prot: 81.92g | Carb: 154.13g.
Breakfast: Red Raspberries, Light Fat Free Harvest Peach Yogurt, Go Lean. Lunch: Asian Pear Crisps, Gourmet Lite Breast of Turkey, Sandwich Thins - 100% Whole Wheat. Dinner: Black Beans, Roasted Broiled or Baked Chicken Breast, Shredded Lite Mexican Blend Cheese, Whole Wheat Low Carb High Fiber Tortillas. Snacks/Other: Ice Cream Bars - Giant Cookies & Cream, Light Creamy Swiss Cheese, Sandwich Thins - 100% Whole Wheat. more...
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losing 4.2 lb a week
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