Weigh In record (no journal entry) for 06 December 2021
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200.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2021:
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1144 kcal
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Fat: 60.65g | Prot: 53.25g | Carb: 102.00g.
Breakfast: Hormel Black Label Bacon Original, Pumpkin Pancakes. Lunch: Glory Foods Seasoned Southern Style Collard Greens, Butter (Salted) , Sargento Reduced Fat Colby-Jack Cheese Slices, Toasted Whole Wheat Bread. Dinner: Potatoes (Flesh, with Salt, Baked) , Butter (Salted) , Green Giant Whole Kernel Sweet Corn, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Kirkland Signature Extra Fancy Mixed Nuts, Hershey's Simply 5 Chocolate Syrup, Blue Bunny Vanilla Bean Ice Cream. more...
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gaining 0.4 lb a week
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