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Changed my diet today. After severe nausea over the weekend and again last night (NO, I'm NOT pregnant!!!), I think my body is telling me to just make smart choices.
So, here goes....record everything, watch serving sizes, fresh fruits & veggies, healthy fats, & keep moving!
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293.0 lb
Lost so far: 0 lb.
Still to go: 58.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 29 March 2011:
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1385 kcal
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Fat: 53.41g | Prot: 52.96g | Carb: 173.89g.
Breakfast: pancake, Great Value Pancake Syrup, jumbo eggs, Bareman's Skim Milk, Bacon, butter, unsweetened 100% Grapefruit Juice. Lunch: Coke, Popchips, Eckrich Smoked Sausage Griller with cheese, Great Value Hot Dog Bun. Snacks/Other: yogurt covered raisins, Coke. more...
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5889 kcal
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Activities & Exercise:
Standing - 3 hours, Calisthenics (light, e.g. home exercise) - 2 hours and 30 minutes, Desk Work - 3 hours, Housework - 5 hours and 30 minutes, Resting - 2 hours, Sleeping - 8 hours. more...
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