ceciofal's Journal, 06 December 2021

208.0 lb Lost so far: 7.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

---

769 kcal

Fat: 22.26g | Prot: 39.33g | Carb: 108.81g.   Breakfast: Cheddar or American Type Cheese, Juanita's Foods Nacho Cheese Sauce, Coffee (Brewed From Grounds), Jersy Cow Milk- Raw Unpasteurized. Lunch: Deli Turkey or Chicken Breast Meat, Wildbrine Raw Organic Sauerkraut, Wildbrine Raw Organic Sauerkraut, Deli Turkey or Chicken Breast Meat, Oroweat Russian Rye Bread. Snacks/Other: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Corn Tortilla, Japanese Persimmons. more...

2777 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 5 minutes, Driving - 45 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 19 hours and 48 minutes, Yard Work (gardening) - 1 hour and 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes. more...