Jo BC's Journal, 03 May 2014

209.4 lb Lost so far: 9.4 lb.    Still to go: 41.4 lb.    Diet followed reasonably well.

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1208 kcal

Fat: 43.14g | Prot: 93.42g | Carb: 111.54g.   Breakfast: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Scrambled Egg, Protein Meal Replacement Powder. Lunch: Freshlike Mixed Vegetables, Skinless Chicken Breast. Dinner: Cooked Asparagus (from Fresh), Kroger Teriyaki Glazed Grilled Chicken Breast Fillets. Snacks/Other: Protein Meal Replacement Powder, Protein Meal Replacement Powder, Apples, Snak Club Raw Almonds. more...

2837 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...