Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
wantfitin
Journal
29 Mar 11
wantfitin's Journal, 29 March 2011
wantfitin's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 29 March 2011
191.5 lb
Lost so far:
8.1 lb
.
Still to go:
11.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 March 2011:
1020 kcal
Fat: 42.95g | Prot: 126.05g | Carb: 22.95g.
Breakfast:
Almond Breeze Unsweetened Vanilla, Egg, No Calorie Sweetener Packets.
Lunch:
Turkey Franks, Chicken Dark Meat (Stewing).
Dinner:
Chicken Breast (Skin Not Eaten).
Snacks/Other:
Fat Free Cottage Cheese, Roasted Salted Cashew Nuts, 1/3 Less Fat Cream Cheese.
more...
2223 kcal
Activities & Exercise:
jumping rope - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 11.9 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
wantfitin's weight history
view complete history