Weigh In record (no journal entry) for 22 January 2021
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203.2 lb
Lost so far: 1.8 lb.
Still to go: 53.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2021:
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1851 kcal
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Fat: 99.42g | Prot: 116.06g | Carb: 153.87g.
Lunch: Pork Loin (Tenderloin) , Onions , Cooked Green Cabbage (Fat Not Added in Cooking), Olive Oil , Pork Loin (Tenderloin) , Onions , Cooked Green Cabbage (Fat Not Added in Cooking), Olive Oil . Dinner: Olive Oil , Onions , Yellow Sweet Peppers , Great Value Mild Italian Sausage (70g), Brussels Sprouts. Snacks/Other: Raspberries , Kraft Light Smooth Peanut Butter, Sweet Cherries . more...
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gaining 5.5 lb a week
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