Weigh In record (no journal entry) for 06 December 2021
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192.2 lb
Lost so far: 23.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2021:
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1425 kcal
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Fat: 48.24g | Prot: 63.47g | Carb: 184.00g.
Breakfast: International Delight Chocolate Hazelnut Coffee Creamer, Great Value Diced Peaches, Daisy 4% Small Curd Cottage Cheese. Lunch: Green String Beans, Unsalted Whipped Butter Stick, Safeway French Bread, Spaghetti with Tomato Sauce and Meatballs. Dinner: Albertsons Homestyle Meatballs, Spaghetti. Snacks/Other: Kirkland Signature Dried Mango. more...
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losing 4.4 lb a week
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