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Up a bit
Took Lasix and Potassium
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197.0 lb
Lost so far: 9.1 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2021:
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969 kcal
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Fat: 29.47g | Prot: 58.12g | Carb: 121.95g.
Breakfast: Great Value Bottled Water (Bottle), Celestial Seasonings Peppermint Herbal Tea, Publix Scrambled Eggs, Great Value Bacon, Bigelow Tea Decaffeinated Green Tea. Lunch: Wonderful Halos Mandarin Oranges, Great Value Bottled Water (Bottle), Sun Date Organic Medjool Dates, Chobani Lowfat Key Lime Blended Greek Yogurt. Dinner: Great Value Enriched Hamburger Buns, Great Value Bottled Water (Bottle), Ground Turkey (Cooked), Zoodles. Snacks/Other: Luigi's Real Italian Ice - Lemon (6 oz). more...
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gaining 1.4 lb a week
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