madjak30's Journal, 06 December 2021

225.0 lb Lost so far: 35.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1950 kcal

Fat: 80.96g | Prot: 63.15g | Carb: 251.66g.   Breakfast: Coffee, Silk True Almond Unsweetened, Raisin Bran. Lunch: No Name Dipped Chocolate Chip Granola Bars, Soft Granola Bars, Snow or Sugar Snap Peas, Compliments Organic Carrots, Ham and Cheese Frittata. Dinner: Yoplait Source 0% Raspberry Yogurt, Yoplait Source 0% Strawberry Yogurt, Peek Freans Lifestyle Blueberry Brown Sugar with Flax. more...

3408 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours, Resting - 15 minutes, Sitting - 7 hours and 20 minutes, Sleeping - 6 hours and 25 minutes. more...