Weigh In record (no journal entry) for 06 December 2021
|
230.2 lb
Lost so far: 35.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 December 2021:
|
1641 kcal
|
Fat: 67.96g | Prot: 98.01g | Carb: 119.07g.
Breakfast: Coffee, Guaranteed Value Non-Dairy Creamer. Lunch: Chicken Noodle Soup (Home Recipe). Dinner: Swiss Cheese, Saltine Crackers, Chili. Snacks/Other: Blue Moon Light Sky Citrus Wheat. more...
|
gaining 8.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mingram's weight history
|