Weigh In record (no journal entry) for 06 December 2021
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214.0 lb
Lost so far: 18.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2021:
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474 kcal
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Fat: 10.34g | Prot: 31.58g | Carb: 60.27g.
Breakfast: Tea Unsweetened, 7UP Diet 7UP, Oscar Mayer Lean Beef Franks, Grits, Water, Egg Beaters Egg Beaters - Original. Lunch: Water, Polar Fuji Apple Slices. Dinner: 7UP Diet 7UP, Let's Dish Fried Rice, Orientex Beef Lumpia. more...
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2492 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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