Weigh In record (no journal entry) for 06 December 2021
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209.0 lb
Lost so far: 43.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2021:
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1071 kcal
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Fat: 39.79g | Prot: 37.15g | Carb: 154.18g.
Breakfast: Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Southern Grove Almonds (unsalted), Fennel Seed, Food to Live raw sunflower seeds ( food to live ), Simply Nature Chia Seeds, Blueberries, Bananas, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Arnold Sweet Multigrain Gourmet Buns, Giant Eagle Multigrain Tuscany Bread, Calavo Avocado, Grapefruit (Pink and Red), Coffee (Brewed From Grounds), Cinnamon, Brita Filtered Water. Lunch: Bean Soup (Home Recipe), Brita Filtered Water. Dinner: Brita Filtered Water. more...
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2874 kcal
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Activities & Exercise:
water aerobics - 1 minute, Washing Dishes - 30 minutes, Desk Work - 6 hours, Cooking - 30 minutes, Walking (slow) - 2/mph - 1 hour and 20 minutes, Sleeping - 7 hours, Resting - 8 hours and 39 minutes. more...
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losing 1.8 lb a week
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