Weigh In record (no journal entry) for 29 March 2011
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136.6 lb
Lost so far: 12.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2011:
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1718 kcal
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Fat: 43.34g | Prot: 110.14g | Carb: 217.25g.
Breakfast: Rich Chocolate Ovaltine Mix, Organic Fat Free Milk, Organic Fat Free Milk, Honey Nut Chex. Lunch: Special K Protein Meal Bar - Double Chocolate. Dinner: Butter & Herb Mashed Potatoes, Chicken Breast. Snacks/Other: Special K Protein Bar - Chocolate Peanut Butter, Hot Chocolate (Double Chocolate Flavor), Lactose Free Fat Free Milk, Special K Protein Bar - Chocolate Peanut Butter. more...
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1650 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Running - 7/mph - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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