Weigh In record (no journal entry) for 06 December 2021
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171.3 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2021:
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1857 kcal
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Fat: 69.84g | Prot: 124.47g | Carb: 186.47g.
Breakfast: Pure Protein Bar Chocolate Peanut Butter, Soprole Queso Gauda Laminado, Huevo Revuelto, Pan Integral. Lunch: Soprole Queso Gauda Laminado, Pan Integral, Guiso de Lentejas. Dinner: Soprole Queso Gauda Laminado, Huevo Revuelto, Hallulla. Snacks/Other: Ultimate Nutrition Prostar 100% Whey Protein. more...
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losing 2.3 lb a week
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greck_ironside's weight history
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