Weigh In record (no journal entry) for 03 May 2014
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262.0 lb
Lost so far: 12.0 lb.
Still to go: 112.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2014:
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1065 kcal
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Fat: 19.50g | Prot: 108.00g | Carb: 123.00g.
Breakfast: Kroger Fat Free Skim Milk with Vitamins A & D, Nescafe Taster's Choice Hazelnut Roast Instant Coffee, Myoplex Lite Vanilla Cream. Lunch: Kroger Fat Free Skim Milk with Vitamins A & D, Nescafe Taster's Choice Hazelnut Roast Instant Coffee, Myoplex Lite Vanilla Cream. Dinner: Myoplex Lite Vanilla Cream, Nescafe Taster's Choice Hazelnut Roast Instant Coffee, Kroger Fat Free Skim Milk with Vitamins A & D. Snacks/Other: Kraft 2% Milk American Cheese Singles. more...
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losing 2.6 lb a week
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