Weigh In record (no journal entry) for 06 December 2021
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162.3 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2021:
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1273 kcal
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Fat: 36.89g | Prot: 103.75g | Carb: 117.12g.
Breakfast: Bombbar Duo Cappuccino&Cream, не Молоко Овсяное Молоко 1,5%, Бурже Хлебцы Шведские, Банан, Ясно Солнышко Овсяные Хлопья #2, Libendorf Сыр Творожный. Lunch: Сырники ПП, Harry's Сандвичный Хлеб Пшеничный, Lucky Fish Филе Тунца. Snacks/Other: Ehrmann Chocolate Pudding High Protein. more...
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gaining 7.7 lb a week
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