Weigh In record (no journal entry) for 06 December 2021
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202.8 lb
Lost so far: 13.2 lb.
Still to go: 4.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 06 December 2021:
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1440 kcal
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Fat: 27.25g | Prot: 84.66g | Carb: 208.54g.
Breakfast: Etixx High Proteïne Shake, AH Amandelmelk, Sanoform Tafelzoetstof, Koffie, Zespri Kiwi Gold. Lunch: Pit&Pit Geconfijte Gember, Spitskool, Tonijn uit Blik, Boni Woknoedels, Komkommer, Witte Rijst, Aubergine, Wortelen, Uien. Dinner: Komkommer (met Schil), Hobbit Wortel-Gember, Carrefour Gehakt Varken-Rund, Witte Rijst (Lange Korrel, Gekookt), Water, Peren. Snacks/Other: Sanoform Tafelzoetstof, Koffie. more...
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losing 2.2 lb a week
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