Weigh In record (no journal entry) for 03 May 2014
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173.0 lb
Lost so far: 27.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2014:
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814 kcal
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Fat: 72.50g | Prot: 20.60g | Carb: 18.40g.
Breakfast: Brainberries Fresh Blueberries, Splenda No Calorie Sweetener, Bob's Red Mill Almond Meal Flour, Cream Cheese, Egg, Nutiva Organic Extra Virgin Coconut Oil, Coffee (Brewed From Grounds), Heavy Cream. Lunch: Philadelphia Original Cream Cheese, I.M. Healthy Creamy SoyNut Butter. more...
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steady weight
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