Weigh In record (no journal entry) for 06 December 2021
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142.0 lb
Lost so far: 35.9 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2021:
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1461 kcal
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Fat: 38.56g | Prot: 130.54g | Carb: 143.38g.
Breakfast: Ica Avokado Kokos Äpple Smoothie, Frebaco Svenska Havreringar Hallon & Jordgubbar , Institutet För Hälsa och Välfärd, Finland Rönnbär, Arla Grekisk Yoghurt Low Fat Naturell. Lunch: ICA Provensalsk Sallad, Gurka, Cocktailtomater, Kronfågel Kycklingfilé. Dinner: ICA Folke, Kokt Blomkål (Färsk, Inget Fett Tillagt under Matlagningen), Sallad, ICA Tomatpuré, Eldorado Stekt Strömming, Bregott Mellan, Leksands Knäckebröd Fäbodknäcke Frön och Havssalt. Snacks/Other: Saffransbiscotti, Dare Breton Original. more...
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losing 2.2 lb a week
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