Weigh In record (no journal entry) for 03 May 2014
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168.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2014:
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2992 kcal
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Fat: 99.55g | Prot: 193.14g | Carb: 334.40g.
Breakfast: Trader Joe's Unsalted Sardines in Spring Water, Macadamia Nuts, Nature's Way Liquid Coconut Oil, Egg. Lunch: Apples, Carrots, Sweet Potato, Bob's Red Mill Organic High Fiber Oat Bran Hot Cereal, Myotropics Physique Nutrition ThermiCarb, Holy Kakow Organic Cacao Powder, Stonyfield Farm Oikos Organic Nonfat Plain Greek Yogurt (5.3 oz). Dinner: White Rice (Glutinous, Cooked), Salmon Sashimi. more...
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3081 kcal
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Activities & Exercise:
Sleeping - 8 hours, Standing - 13 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 2 hours. more...
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gaining 2.3 lb a week
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