Weigh In record (no journal entry) for 06 December 2021
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162.3 lb
Lost so far: 65.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2021:
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1820 kcal
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Fat: 57.71g | Prot: 184.54g | Carb: 140.52g.
Breakfast: Nestlé Lindahls Kvarg Mirtilo e Baunilha. Lunch: Maçã, Milbona Queijo Fresco Magro, Ovo Estrelado, Continente Mistura de Legumes Estilo Italiano, Bife de Peru Grelhado, Pingo Doce Creme de Cenoura sem Batata com Agrião. Dinner: Casa de Mateus Doce de Abóbora 0% de Adição Açúcares, Saloio Requeijão Light, Cogumelos Portobello (Grelhado), Carne de Vaca Assada, Cabrito Assado, Sopa de Legumes sem Batata. Snacks/Other: Santiago Queijo Fresco para Barrar Light, Continente Equilibrio Bolacha Arroz com Sal, Pingo Doce Iogurte Skyr Maracujá, Continente Amendoins Cobertos de Chocolate, Prozis Protein Snack Belgian Chocolate, Danone YoPRO Banana e Manteiga de Amendoim, Continente Amendoins Cobertos de Chocolate, Regueifa, Pão de Mistura. more...
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2221 kcal
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Activities & Exercise:
Weight Training (moderate) - 28 minutes, Sitting - 8 hours, Resting - 7 hours and 32 minutes, Sleeping - 8 hours. more...
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gaining 18.5 lb a week
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