Weigh In record (no journal entry) for 03 May 2014
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217.0 lb
Lost so far: 23.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2014:
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1018 kcal
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Fat: 12.48g | Prot: 75.73g | Carb: 166.32g.
Breakfast: Mott's ReaLemon, Maple Syrup . Lunch: Green String Beans, Bush's Best Cannellini Beans, Cabbage, Carrots , swanson swanson Mexican tortilla, Minute Instant Whole Grain Brown Rice, Cauliflower , Red Onions, Broccoli , Great Value Red Beans Canned, Tomatoes, Tyson Foods Grilled Chicken Breast Strips, Savory Kitchen Mozzarella & Roasted Garlic Chicken Sausage. Snacks/Other: Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry. more...
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losing 2.8 lb a week
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