Weigh In record (no journal entry) for 29 March 2011
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156.5 lb
Lost so far: 5.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2011:
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1692 kcal
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Fat: 75.65g | Prot: 55.90g | Carb: 201.64g.
Breakfast: Maple & Brown Sugar Instant Oatmeal. Lunch: Chicken or Turkey Salad, Oreo Fudgees Chocolate Fudge Filling Sandwich Cookies, Sun Chips Original. Dinner: apple pie, Lighten Up Balsamic Vinagrette Dressing, Cooked Cauliflower, Fajita with Beef and Vegetables. Snacks/Other: Rice Cakes - Caramel Corn, musketeers, Apples. more...
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2102 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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