Weigh In record (no journal entry) for 29 March 2011
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229.5 lb
Lost so far: 0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2011:
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1907 kcal
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Fat: 81.09g | Prot: 108.26g | Carb: 193.26g.
Breakfast: 100% Whole Wheat Tortillas, fat free american cheese, Chipotle Pepper Sauce, Canadian Bacon, Butter Cooking Spray, Egg Beaters - Original. Lunch: Calorie Free Honey Dijon Dressing, Lighten Up Honey Mustard Dressing, Pre-sliced Hickory Smoked Turkey Breast, carrots, orange, Lettuce, Kiwi Fruit. Dinner: Sweet Mashed Potatoes, chicken sausage. Snacks/Other: Butter Mini Popcorn Bags, Gouda Cheese, Chocolate Cake (with Chocolate Frosting), 90 Calorie Chewy Bars - Chocolate Peanut Butter. more...
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3028 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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losing 24.5 lb a week
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