Weigh In record (no journal entry) for 29 March 2011
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179.0 lb
Lost so far: 1.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2011:
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1527 kcal
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Fat: 45.52g | Prot: 78.97g | Carb: 201.31g.
Breakfast: Grapefruit (Solids and Liquids, Light Syrup Pack, Canned), Quick Grits. Lunch: Spinach Salad. Dinner: Sweetened Iced Tea (Small), Sliced Pepperoni, Cooked Shrimp, Alfredo Sauce, Penne. Snacks/Other: 2% Fat Milk, Cheerios, Tap Water. more...
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2276 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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