ceciofal's Journal, 05 December 2021

208.0 lb Lost so far: 7.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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997 kcal

Fat: 30.23g | Prot: 47.61g | Carb: 138.63g.   Breakfast: Juanita's Foods Nacho Cheese Sauce, Coffee (Brewed From Grounds), Jersy Cow Milk- Raw Unpasteurized, Cheddar or American Type Cheese, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Lunch: Pickles, Deli Turkey or Chicken Breast Meat, Best Foods Real Mayonnaise, Oroweat Russian Rye Bread, Wildbrine Raw Organic Sauerkraut, Oroweat Russian Rye Bread. Snacks/Other: Japanese Persimmons, Corn Tortilla. more...

2521 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 20 minutes, Driving - 1 hour and 5 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 20 hours and 13 minutes, Yard Work (gardening) - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes. more...