Bigmikie's Journal, 29 March 2011

Weigh In record (no journal entry) for 29 March 2011
303.5 lb Lost so far: 11.0 lb.    Still to go: 83.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 March 2011:
682 kcal Fat: 16.05g | Prot: 28.52g | Carb: 119.34g.   Breakfast: Oranges, BeneFIT High Fiber Chewy Bars - Oats & Peanut Butter. Lunch: Reduced Fat Provolone Cheese, Light Whole Grain Bread, Deli Select Ultra Thin Smoked Ham, Chewy Dipps Granola Bars - Chocolate Chip, Bananas, Light & Fit Yogurt - Toasted Coconut Vanilla. more...
gaining 21.0 lb a week

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