Weigh In record (no journal entry) for 03 December 2021
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282.6 lb
Lost so far: 4.5 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2021:
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2050 kcal
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Fat: 57.28g | Prot: 75.21g | Carb: 308.48g.
Breakfast: Kroger Heavy Whipping Cream, Zulka Morena Pure Cane Sugar, Coffee (Brewed From Grounds), Bananas , Member's Mark Whole Milk, General Mills Kix Cereal. Dinner: Chick-fil-A Chicken Tortilla Soup (Large). Snacks/Other: Lance Nekot Cookies Sweet 'n Creamy Peanut Butter (6 cookies), Snapple Kiwi Strawberry Juice Drink (20 oz). more...
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gaining 8.4 lb a week
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 Comments
Like almost everyone else, I've been there and done that with the daily weight fluctuations. Stay strong KG!
05 Dec 21 by member: BrendaWNC
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