Lyds Mom's Journal, 05 December 2021

174.8 lb Lost so far: 28.2 lb.    Still to go: 34.8 lb.    Diet followed reasonably well.

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617 kcal

Fat: 28.68g | Prot: 23.53g | Carb: 60.98g.   Breakfast: Sargento Ultra Thin Sliced Mild Cheddar Cheese, Coffee-Mate Cafe Collection Cafe Mocha Coffee Creamer, Unsalted Whipped Butter Stick, Kroger Fully Cooked Bacon, Scrambled Egg, Stok Cold Brew Iced Coffee. Lunch: Betty Crocker Hamburger Helper - Classic Stroganoff. more...

167 kcal

Activities & Exercise: Sexual Activity - 1 hour, Apple Health - 23 hours. more...