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Had C7-T1 (ACDF) disk surgery on the 14th and I have not had as much of an appetite as s usual. Surgery went fine and I am doing good.
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165.5 lb
Lost so far: 31.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2021:
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2004 kcal
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Fat: 76.69g | Prot: 67.82g | Carb: 273.67g.
Breakfast: Coffee, Butter, Coffee, Oatmeal, Orchard Valley Harvest Cranberry Almond Cashew Trail Mix (52g), Sour Dough Bread, Brown Sugar. Lunch: Smartfood White Cheddar Cheese Popcorn, Coca-Cola Coca-Cola Classic (20 oz). Dinner: Decaffeinated Tea Unsweetened, Decaffeinated Tea Presweetened with Sugar, Little Caesars Hot-N-Ready Pepperoni Pizza, Little Caesars Crazy Bread. Snacks/Other: Coffee, Pecan Pie . more...
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losing 3.0 lb a week
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 Comments
glad your doing well after your surgery.
05 Dec 21 by member: buenitabishop
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05 Dec 21 by member: Jgrantham
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Hello!
Not sure yet , I have a post opp appointment on the 14th, should find out then.
05 Dec 21 by member: Jgrantham
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