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Turkey day was last Sunday for us. I love stuffing and leftovers. But I still lost. Yay!
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267.4 lb
Lost so far: 43.6 lb.
Still to go: 142.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2021:
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1855 kcal
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Fat: 58.36g | Prot: 87.25g | Carb: 262.26g.
Breakfast: Cavendish Hash Brown Patty, Coca-Cola Coca-Cola Classic (7.5 oz), Banquet Brown 'N Serve Lite Original Turkey Pork Sausage. Lunch: Lay's KC Masterpiece BBQ Flavored Potato Chips, HEB Chicken Breast with Garlic Lemon Pepper Sauce, Steamed Rice, Coca-Cola Coca-Cola Classic (7.5 oz). Dinner: Fred Meyer Roasted Redskin Potatoes, Beef Bottom Round Roast (Lean Only, Trimmed to 1/8" Fat, Select Grade, Cooked, Roasted), Coca-Cola Coca-Cola Classic (7.5 oz). Snacks/Other: Doritos Nacho Cheese Tortilla Chips (28g), Lance Toasty Crackers with Real Peanut Butter (Package), Coca-Cola Coca-Cola Classic (7.5 oz), Chuao Chocolatier Spicy Maya. more...
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losing 0.8 lb a week
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