rckizza's Journal, 05 December 2021

BodyTrace

125.2 lb Lost so far: 18.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1050 kcal

Fat: 35.80g | Prot: 45.72g | Carb: 140.86g.   Lunch: Publix Italian Five Grain Bread, Roasted Broiled or Baked Chicken Wing (Skin Eaten). Dinner: Roasted Broiled or Baked Chicken Wing, Lettuce Salad with Cheese, Tomato and/or Carrots, Roasted Broiled or Baked Chicken Wing, Sinaloa Hawaii Wraps Burrito Flour Tortillas. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Pinehill Guava Pineapple Juice Drink. more...

1815 kcal

Activities & Exercise: Outdoor run - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...