Weigh In record (no journal entry) for 03 May 2014
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185.0 lb
Lost so far: 2.4 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2014:
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1889 kcal
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Fat: 38.32g | Prot: 162.90g | Carb: 159.64g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Chocolate Malt, Bananas, 1% Fat Milk, Quaker Old Fashioned Oats. Lunch: Tyson Foods Chicken Breast Tenderloins. Dinner: Stella Artois Lager, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast. Snacks/Other: Quaker Rice Cakes - Apple Cinnamon, Jack Link's Original Beef Jerky, Chobani Nonfat Blueberry Greek Yogurt, Smart Balance Omega 3 Creamy Peanut Butter, Muscle Milk Vanilla Creme Protein Powder, Balance Bar Gold Chocolate Mint Cookie Crunch. more...
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losing 1.0 lb a week
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