Weigh In record (no journal entry) for 11 June 2009
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287.0 lb
Lost so far: 0 lb.
Still to go: 137.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 11 June 2009:
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1396 kcal
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Fat: 53.58g | Prot: 84.62g | Carb: 164.21g.
Breakfast: Crunchy Granola Bars - Oats 'n Honey. Lunch: Cranberry Walnut Chicken Salad Kit. Dinner: Voila! Chicken Stir-Fry, Brown Rice (Medium-Grain, Cooked), Cottage Cheese, Peaches (Drained, Heavy Syrup, Canned). Snacks/Other: Sweet and Salty Nut Granola Bars - Peanut, Simply Sea Salt Potato Chips, Soybeans (Mature Seeds, Steamed, Cooked). more...
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4121 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 30 minutes, Running (jogging) - 5/mph - 1 minute, Sitting - 1 hour and 15 minutes, Driving - 1 hour and 30 minutes, Sleeping - 7 hours and 44 minutes, Resting - 5 hours. more...
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