Weigh In record (no journal entry) for 21 March 2011
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169.0 lb
Lost so far: 15.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2011:
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519 kcal
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Fat: 9.94g | Prot: 29.53g | Carb: 75.48g.
Breakfast: Greek Cherry Yogurt. Lunch: Fudge Bar. Dinner: Spaghetti, Light Bolognese Sauce, Mince. more...
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losing 10.5 lb a week
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